Urinary health isn’t something most people think about daily—until problems arise. It’s comforting to know that specialists are ready to help when that time comes. Urologists are experts in diagnosing and treating issues related to the urinary tract, and your role as a patient is vital in assisting them to do their job effectively.When you schedule an appointment, coming prepared with the right questions can lead to a quicker diagnosis and more effective treatment. Here are five key topics you should discuss with your urologist to maximize your visit.
5 Urinary Health Concerns for Men
How can I maintain a healthy prostate? A healthy prostate is often linked to a healthy heart, so lifestyle choices like eating more vegetables, exercising regularly, avoiding smoking, and maintaining a healthy weight are essential. As men age, the prostate naturally enlarges, which can result in conditions like benign prostatic hyperplasia (BPH), causing urinary issues. Regular check-ups and blood screenings for prostate cancer are crucial, especially after age 40.
What are normal testosterone levels? The typical range for testosterone levels is from 300 to 1,000 nanograms per deciliter, but they naturally decline with age. Low testosterone can result in reduced libido and erectile dysfunction. Ask your urologist about a simple blood test to check your levels. In some cases, exercise and weight loss can help boost testosterone naturally.
Is it normal to take longer to get a urine flow started as I age? Ideally, it should take less than 11 seconds to begin urinating. If it takes longer, it may indicate an issue such as BPH, where an enlarged prostate presses against the urethra. Your urologist can help identify whether this is the cause and provide treatment options if needed.
How can I prevent kidney stones? Staying hydrated is key. Dehydration causes urine to become concentrated with minerals that can crystallize and form kidney stones. Boosting your citrate intake through citrus fruits like lemons can help reduce stone formation. Your urologist can offer more advice tailored to your lifestyle and risk factors.
How do I check my testicles for signs of cancer? Monthly self-examinations are essential, especially for young men. Check your testicles in the shower when the scrotum is relaxed. Gently roll each testicle between your thumb and fingers, checking for any lumps or irregularities. Testicular cancer is more common in men in their late 20s and early 30s, and early detection is crucial. If you find anything unusual, don’t delay in seeing a doctor.
5 Urinary Health Concerns for Women
How often should I need to pee? On average, most people urinate up to seven times a day. If you’re urinating more frequently, particularly at night, it could be a sign of an overactive bladder (OAB). Risk factors include childbirth, urinary tract infections, and nerve damage. Your urologist can help you manage OAB with lifestyle changes or treatment options.
What should my urine look like? Healthy urine is a pale yellow. Different colors can signal various issues—red or brown may indicate kidney stones, orange could suggest dehydration, and pink might mean you’ve been eating a lot of beets. Constantly monitor your urine color, as it can provide insight into your overall health.
How can I prevent urinary tract infections (UTIs)? UTIs are common in women, with over half experiencing at least one in their lifetime. To reduce your risk, drink plenty of fluids, urinate after sex, and consider taking cranberry supplements. For women with recurrent UTIs, your doctor might recommend taking antibiotics after sex or at the first sign of an infection.
When should I start doing Kegel exercises? The best time is now. Pelvic floor exercises, better known as Kegels, strengthen the muscles that support your bladder and reproductive organs. Any woman with weakened pelvic floor muscles can lead to incontinence or pelvic organ prolapse, especially after childbirth or menopause. Ask your urologist how to perform them and how often to do so.
Why do I have urinary or genital symptoms after menopause? Menopause brings changes in estrogen levels, which can cause dryness, irritation, and discomfort during sex. You may also notice urinary urgency, painful urination, or frequent UTIs. These symptoms are manageable; your urologist can guide you through treatment options.
The Final Question to Ask
As you wrap up your appointment, don’t forget to ask: “When should I schedule a follow-up?” Regular check-ins with your urologist ensure you’re on the right track toward better urinary health. The more prepared and informed you are, the more likely you’ll leave your appointment with a clear plan for improving your well-being.Dr. David Samadiis the Director of Men’s Health and Urologic Oncology at St. Francis Hospital in Long Island. He’s a renowned and highly successful board-certified Urologic Oncologist Expert and Robotic Surgeon in New York City, regarded as one of the leading prostate surgeons in the U.S., with a vast expertise in prostate cancer treatment and Robotic-Assisted Laparoscopic Prostatectomy. Dr. Samadi is a medical contributor to NewsMax TV and is also the author of The Ultimate MANual, Dr. Samadi’s Guide to Men’s Health and Wellness, available online both on Amazon and Barnes & Noble. Visit Dr. Samadi’s websites at robotic oncology and prostate cancer 911.
