A man’s identity encompasses a wide array of roles—provider, family member, and confident individual. Yet, one crucial aspect often overlooked is our health. Are we truly taking the necessary steps to care for ourselves?Statistics from the Agency for Healthcare Research and Quality reveal some alarming trends regarding men’s health:
Men are 24% less likely than women to have seen a doctor in the past year.
They are 32% more likely to be hospitalized for long-term complications of diabetes, with over twice the risk of leg or foot amputations due to diabetes-related issues.
Men face a 24% higher likelihood of hospitalization for pneumonia preventable with immunizations.
Additionally, they are 28% more likely than women to require hospitalization for congestive heart failure.
Movember, often called No-Shave November, is dedicated to raising awareness about men’s health issues. Given that men in the U.S. typically live six years less than women and are at higher risk for eight of the ten leading causes of death, we must prioritize our health. A significant step men can take is to become knowledgeable and then actively participate in their healthcare decisions. Knowledge is power, and men must embrace preventive measures to maintain their well-being.
Major Health Concerns for Men
Men face a range of serious health conditions, many of which disproportionately affect them. Here are some critical health issues to consider:
Cancer: One in two men will be diagnosed with cancer in their lifetime, with one in four at risk of dying from it. Common types include colorectal, lung, and prostate cancer.
Mental Health: Men are four times more likely to die by suicide than women. The National Institute of Mental Health reports that men often overlook symptoms of mental health issues, leading to inadequate treatment.
Heart Disease: Heart-related events, such as heart attacks and strokes, are the leading cause of death among men in the U.S. Risk factors include being overweight, smoking, and having high blood pressure or cholesterol levels.
Type 2 Diabetes: Nearly 30 million Americans are affected by diabetes, with more than a quarter unaware of their condition. African American and Hispanic men, especially those who are overweight, are at an increased risk.
In addition to these well-known issues, men also face several lesser-discussed health concerns:
Benign Prostatic Hyperplasia (BPH): This condition, characterized by an enlarged prostate gland, affects about half of men aged 51 to 60. BPH can lead to urinary issues, including frequent urges and a reduced urine stream.
Dyslipidemia: This condition involves abnormal fats in the blood, significantly increasing the risk of cardiovascular disease. Men with high lipid levels, particularly those who are overweight or have diabetes, are especially vulnerable.
Gout: Gout is an inflammatory arthritis that occurs when high uric acid levels lead to painful joint crystals, commonly affecting the big toe. Men are more likely than women to suffer from gout, affecting approximately 6 million men in the U.S.
Preventive Measures for Better Health
Fortunately, many health issues can be addressed through lifestyle changes. Research shows that lifestyle choices influence up to 70% of men’s health. By adopting healthier habits, men can significantly improve their overall health and reduce the risk of various diseases. Here are key preventive steps to incorporate into daily life:
Adopt a Healthy Diet: Nutrition plays a crucial role in health. Aim for 4-5 servings of fruits and vegetables daily, and prioritize lean proteins, whole grains, nuts, seeds, and low-fat dairy. Stay hydrated by drinking water as your primary beverage.
Stay Active: At least 150 minutes of moderate to vigorous physical activity each week. A balanced routine with aerobic exercises, strength training, and flexibility work is essential.
Avoid Tobacco: Smoking poses significant health risks, including lung cancer and heart disease. If you smoke or use tobacco, seek help to quit and avoid starting.
Schedule Annual Checkups: Regular health checkups are essential for monitoring and managing health changes. These visits can identify potential issues early, preventing them from developing into chronic conditions.
As we observe Movember, let us raise awareness and take action. By prioritizing health, educating ourselves, and making proactive choices, we can significantly improve our well-being and empower ourselves to lead healthier lives. It’s time to embrace the responsibility of caring for our health—because a healthier man is stronger.Dr. David Samadiis the Director of Men’s Health and Urologic Oncology at St. Francis Hospital in Long Island. He’s a renowned and highly successful board certified Urologic Oncologist Expert and Robotic Surgeon in New York City, regarded as one of the leading prostate surgeons in the U.S., with a vast expertise in prostate cancer treatment and Robotic-Assisted Laparoscopic Prostatectomy. Dr. Samadi is a medical contributor to NewsMax TV and is also the author of two books, Prostate Cancer Now What? A Practical Guide to Diagnosis, Treatment, and Recovery, and The Ultimate MANual, Dr. Samadi’s Guide to Men’s Health and Wellness, available online both on Amazon and Barnes & Noble. Visit Dr. Samadi’s websites at robotic oncolo gy and prostate cancer 911.
