Digestive disorders are a universal experience, often disrupting daily life with discomfort or inconvenience. While some issues are resolved without medical intervention, persistent symptoms may require professional evaluation and treatment. Despite their prevalence, men are less likely than women to seek medical advice for digestive problems, potentially allowing conditions to worsen.Men must recognize and address these issues promptly to maintain gastrointestinal health and overall well-being. While lifestyle changes can often alleviate symptoms, some disorders necessitate medical attention. Below, we explore five common digestive problems frequently affecting men and strategies for managing them effectively.
Acid Reflux and GERD
Heartburn, or acid reflux, is a situation in which stomach acid flows back up into the esophagus, usually resulting in a burning sensation in the chest. Occasional reflux is manageable, but when it happens at least twice a week, it may indicate gastroesophageal reflux disease (GERD).GERD can be problematic as it can lead to complications such as esophageal damage, bleeding, or Barrett’s esophagus, which increases the esophageal cancer risk. Men experiencing frequent or severe heartburn should consult a healthcare provider for diagnosis and treatment.
Acid Reflux and GERD Management Tips:
Maintain a healthy weight.
Eat smaller, more frequent meals.
Avoid trigger foods like spicy or fatty meals.
Refrain from eating at least three hours before bedtime.
Quit smoking and reduce alcohol consumption.
Chronic Constipation
Defined as infrequent or difficult bowel movements lasting weeks or longer, chronic constipation can disrupt daily life. Men often endure this issue in silence, despite its significant impact on comfort and health. Causes include inadequate fiber intake, insufficient hydration, lack of exercise, and stress.
Chronic Constipation Management Tips:
Drink 8–10 glasses of water daily.
Increase dietary fiber through fruits, vegetables, whole grains, and legumes.
Be consistent in engaging in physical activity for at least 30 minutes most days.
Respond promptly to the urge to defecate.
If symptoms persist despite these measures, discuss with your healthcare provider for a consultation with a registered dietitian.
Belching, Bloating, and Flatulence
Although common and typically harmless, excessive belching, bloating, or gas can be uncomfortable and embarrassing.
Belching occurs due to swallowed air, often exacerbated by rapid eating, carbonated beverages, or conditions like GERD.
Bloating is associated with a sensation of fullness and can stem from irritable bowel syndrome (IBS) or anxiety.
Flatulence results from gas buildup during the digestion of certain foods or from lactose intolerance.
Belching, Bloating, and Flatulence Management Tips:
Eat slowly and avoid carbonated drinks, chewing gum, and hard candies.
Limit foods known to produce gas, such as beans, broccoli, and dairy (if lactose intolerant).
Over-the-counter remedies like simethicone (Gas-X) or alpha-galactosidase (Beano) may provide relief.
Peptic Ulcers
Peptic ulcers are open sores that form on the lining of the stomach or upper intestine, primarily caused by the bacterium Helicobacter pylori or prolonged use of nonsteroidal anti-inflammatory drugs (NSAIDs). Contrary to popular belief, stress and spicy foods do not cause ulcers, though they can aggravate symptoms.Common signs include nausea, abdominal pain, bloating, and weight loss. If ulcers are left untreated, complications including internal bleeding or perforation of the stomach lining can occur.
Peptic Ulcers Management Tips:
Antibiotics to treat H. pylori infections.
Proton pump inhibitors to reduce stomach acid.
Avoiding NSAIDs and adopting a balanced diet to support healing.
Colon Cancer
Colon cancer develops from polyps in the colon or rectum, which may become cancerous over time. Men are at higher risk than women, especially those with a family history of the disease or lifestyle factors such as poor diet, obesity, smoking, or excessive alcohol use.
Colon Cancer Management Tips:
Discuss with you doctor at what age to begin colon cancer screenings.
Make it a habit of choosing foods rich in fiber and reduce processed foods.
Maintain staying physically active and reaching a healthy body weight.
Avoid tobacco and limit alcohol consumption.
Early detection through routine screenings can dramatically improve outcomes, as up to 90% of colon cancers are preventable with lifestyle changes.
Takeaway
A vital part of staying health and feeling your best is good digestive health. Men experiencing persistent or severe symptoms should seek medical evaluation without delay. By adopting healthy lifestyle habits and addressing issues early, men can effectively manage digestive disorders and reduce their risk of complications.Dr. David Samadiis the Director of Men’s Health and Urologic Oncology at St. Francis Hospital in Long Island. He’s a renowned and highly successful board certified Urologic Oncologist Expert and Robotic Surgeon in New York City, regarded as one of the leading prostate surgeons in the U.S., with a vast expertise in prostate cancer treatment and Robotic-Assisted Laparoscopic Prostatectomy. Dr. Samadi is a medical contributor to NewsMax TV and is also the author of Prostate Cancer, Now What? and The Ultimate MANual, Dr. Samadi’s Guide to Men’s Health and Wellness, available online both on Amazon and Barnes & Noble. Visit Dr. Samadi’s websites at robotic oncolo gy and prostate cancer 911.
