Prostate cancer is a complex and often slow-growing disease, but it doesn’t have to control your future. Whether a man chooses surgery, radiation, or active surveillance, treatment decisions are deeply personal—and often effective. But beyond medical intervention, men can take meaningful action to influence how the disease behaves over time.Nutrition, physical activity, and targeted lifestyle changes can complement medical treatment, enhance well-being, and possibly reduce side effects. More importantly, these strategies empower men to feel proactive in their fight against cancer. Here are seven evidence-backed approaches that may help slow prostate cancer progression and improve quality of life:
1. Sip Green Tea Regularly
Green tea is rich in antioxidants, especially EGCG (epigallocatechin gallate), a compound studied for its cancer-fighting potential. Research shows that men who drink more than three cups a day have a lower risk of developing prostate cancer. One study found that men who consumed five or more cups daily had significantly reduced rates of advanced prostate cancer.EGCG may help suppress cancer cell growth by interfering with enzymes that promote tumor development and supporting DNA repair mechanisms. Make green tea a daily habit to tap into these potential benefits.
2. Embrace Yoga for Body and Mind
A study from the Perelman School of Medicine at the University of Pennsylvania found that twice-weekly yoga sessions helped men undergoing radiation therapy experience less fatigue and fewer urinary and sexual side effects. Beyond physical benefits, yoga may reduce stress hormones that can fuel cancer progression. Gentle movement and mindful breathing are powerful tools for healing—both mentally and physically.
3. Add Flaxseed to Your Diet
Flaxseed is one of the richest plant sources of lignans—polyphenols linked to reduced cancer cell growth. Countries with low prostate cancer rates tend to show higher levels of lignans in men’s prostate fluid. While human studies are ongoing, lab research suggests flaxseed may help inhibit tumor development. For a fiber-rich nutritional boost, try sprinkling ground flaxseed into smoothies, oatmeal, or yogurt.
4. Ensure Adequate Vitamin D Levels
Low vitamin D levels are common among men with prostate cancer. Since this vitamin plays a role in cell growth and immune function, maintaining healthy levels may slow disease progression. Sunlight, fatty fish (like salmon), and fortified foods provide natural sources, but supplementation might be necessary. Always consult your doctor before starting vitamin D supplements, especially if you’re undergoing cancer treatment.
5. Focus on Lycopene-Rich Foods
Lycopene, the antioxidant that gives tomatoes their red color, has been studied for its potential to reduce prostate cancer risk. While results are mixed, higher lycopene intake—especially from cooked tomatoes—has been linked to a reduced risk of advanced disease. Other good sources include watermelon, papaya, pink grapefruit, and red bell peppers. These colorful, nutrient-dense foods are worth adding to your plate.
6. Spice It Up with Turmeric
Chronic inflammation is a known contributor to cancer progression. Turmeric contains curcumin, a powerful anti-inflammatory compound that may reduce inflammation in the prostate and possibly hinder cancer development. Use turmeric in cooking to season foods or discuss supplement options with your healthcare provider.
7. Make Exercise Non-Negotiable
The connection between physical activity and cancer outcomes is strong. Men with prostate cancer who engage in vigorous exercise for more than three hours a week have shown significantly lower mortality rates. Even brisk walking has been linked to a 57% reduction in prostate cancer-specific deaths. Whether it’s swimming, cycling, or a daily walk, movement matters—consistency is key.
Final Thoughts
While no lifestyle change can replace medical treatment, the strategies above offer a proactive path forward. It’s important to note that these strategies may not be suitable for everyone and could have potential side effects or risks. Always consult with your healthcare provider before making significant changes to your diet, exercise, or supplement regimen. Incorporating these habits into daily life supports physical health and provides a greater sense of control and optimism. For men navigating prostate cancer, that mindset is just as important as the medicine.Dr. David Samadiis the Director of Men’s Health and Urologic Oncology at St. Francis Hospital in Long Island. He’s a renowned and highly successful board certified Urologic Oncologist Expert and Robotic Surgeon in New York City, regarded as one of the leading prostate surgeons in the U.S., with a vast expertise in prostate cancer treatment and Robotic-Assisted Laparoscopic Prostatectomy. Dr. Samadi is a medical contributor to NewsMax TV and is also the author of two book, Prostate Cancer, Now What? A Practical Guide to Diagnosis, Treatment, and Recovery, and The Ultimate MANual, Dr. Samadi’s Guide to Men’s Health and Wellness, available online both on Amazon and Barnes & Noble. Visit Dr. Samadi’s websites at robotic oncology and prostate cancer 911.
